Empty headed

There are a few things I have obssessed on but one is undeserving.

For me, being in the moment is not very easy through meditation aka supression or detachment. It's easy if I do something physical, and focus on what I am doing, as opposed to still, while doing the physical action, letting my mind wander away. This is very easily trainable. Everything depends on practice. The problem is that we often think about doing things versus just going ahead and doing the things. And when we do, we might realize progress comes very fast. The magic is practice. I'm practicing not thinking about undeserving things. 

It also works if I get busy with my hands, which I have been doing, while I wait for rains to stop so I can do things outside. And here are 2 paintings I just finished, that are on eBay.

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(C) 2024 Cris Melo / Melo Earth